Here in Australia we are very fortunate to be able to access so much information and resources. I have compiled a list here for your convenience. Feel free to explore. Education and knowledge are powerful. 

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Depression resources:

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Symptoms of depression.

Treatment for depression

Derpression in Adolescents

Depression in older people

Antenatal and postnatal depression

Exercise and depression

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Anxiety and Stress resources.

Symptoms of anxiety

Stress on the human body

Seeking help for anxiety

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Anxiety and depression checklist (this will take you to Beyond Blue website)

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Relaxation

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Mindfulness

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Meditation

 (this link will take you to Dr Cate Howell website where there are free audio meditations available)

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This information and more is available through these websites. 

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https://www.blackdoginstitute.org.au/

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https://www.relationships.org.au/

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https://www.beyondblue.org.au/

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https://www.headspace.com/

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Books

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Keeping The Blues Away

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Release Your Worries

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Apps

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Smiling Mind 

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Headspace

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Calm

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